Do you feel like anxiety is controlling your life?
It’s normal to feel anxious about certain things, like if you’re nervous about a presentation or you’re worried about a job interview. But if you feel anxious all the time, you may need help from a professional. You can find relief and learn ways to manage these feelings.
Not sure if you’re experiencing anxiety. Here’s a list of some common symptoms:
Tension in the body
Avoid or afraid of social situations
Worry most days of the week
Feel like worry is out of control
Find it hard to concentrate